Sayu is a lifestyle, a kind of meditation, even thought.

Formerly Gordon Gekko said.
“Greed is good.”
In the era of economic growth, it is a good way of thinking.
However, mass consumption has already reached the limit in mass production.
The times have changed, and more people are finding virtues in moderation.
People’s interest is toward ecology and the environment.

So, what about our body?

In fact, sweet milkshake is attractive.
But as soon as I put it in the body,
The blood sugar level rises sharply, and the pancreas secretes insulin in large quantities.
If these things continue like every day, not only the pancreas but also the blood vessels will be injured.

On the other hand, sugar is not contained in simple hot water.
Caffeine and additives as well.
It is gentle to the internal organs and the endocrine system and gives stimulation moderately.
It brings more than nutritional efficacy to the body.

Also drinking hot water will calm the nerve.
What about our spirit?
There is an important point right here.
Sayu is not just about drinking hot water.
It is a lifestyle, a kind of meditation, even thought.

Knowing the taste of Sayu, realizing the effect is,
That is,
It is a proof that your spirit has changed.

How to make Sayu.

1.Choose water.

The climate of Japan creates delicious water.
Soft water that seeped out by filtration in mulch or clay layer is suitable for drinking.

On the other hand, water in Europe has a lot of hard water.
When choosing Bottled water, please choose soft water with less minerals such as magnesium and calcium.

The hardness of Evian (Evian) and Vittel (French famous mineral water) exceeds 300 and belongs to “extremely hard water” according to WHO standards.
Even in the same French mineral water, Volvic is soft water.

2.Boil water.

Pour water into the kettle and put it on fire. When it boils, stop the fire and pour the hot water into the cup. Let’s wait for a few minutes until it gets the proper temperature.

3.drink.

Do not rush, let’s slowly sip the water.
Close your eyes and feel hot water will flow to your stomach.
If you get used to it, you will feel a rich flavor.
You should be able to get as much satisfaction as coffee.

4.Drinking in the morning is effective.

When you drink hot water in the morning, your body temperature will rise, letting your body and brain wake up.
Metabolism also improves, you can expect the effect of detox.
Now, the switch of the day enters.
Every morning let’s make a habit of drinking hot water.

Japanese Traditional Hotwater -Sayu-

no calorie. no caffeine. no Additive.
The simplest drink in the world.

Sayu.(白湯)

Sayu is a Japanese traditional drink.
drinking Sayu has become popular as a method of weight loss and as part of an overall healthy lifestyle.
what is a Sayu? How to make it?
it is so easy.
Just boil water.and cool it until it gets suitable temperature.

Drinking hot water instead of tea or coffee has an effect on health and tranquility.
It also has a detox effect, and is good for weight loss as it raises the metabolism.

Coffee and tea, cola and ginger ale. With taste accustomed to these, you may feel unsatisfactory with Sayu. Anyway, it is just hot water that does not season with sugar or citrus fruits.

But do not worry. Eventually you will feel a rich flavor that is included in just hot water.

At the same time, you will find yourself settled down and your senses are becoming acute. Sayu is a spiritual training that leads to Zen.

Now, let ‘s adopt Sayu for your life as well.

 How to make Sayu.